Category Archives for Food

Poppy Seed Salad Dressing, Low Carb / Keto

This is my go-to low carb (keto) poppy seed salad dressing. I love this one with the classic spinach salad and goat cheese, with a handful of berries sprinkled in if I am feeling all wild and decadent. It’s also just a solid performer with a chicken or salad topper. It is simple to mix […]

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Low Carb Cesar Salad Dressing

It’s time for a Cesar “Big Salad” for your next Big Salad meal! We eat a lot of salads here at Eat Like A Bear! and we make them BIG. This classic low carb / keto Cesar salad dressing is a great addition to the mix. You might as well make it at home to […]

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“The Ridiculously Big Salad” — My “Secret” To Losing 140 Pounds (Keto, Low Carb, Intermittent Fasting)

Seriously, this salad is my big “secret” to my 140-pound weight loss. (It’s hardly a secret if you tell everyone about it…) I’ve been promoting “the big salad” for months now that we’ve almost become a salad cult in the Eat Like A Bear! group on Facebook (here). I have videos all over the place […]

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Keto Sloppy Joe Meal-in-a-Mug

Keto Sloppy Joe Meal-in-a-Mug

This keto Sloppy Joe “meal-in-a-mug” is a monument to leftovers and planned freezer food. It is quick to cook up, filling, and delicious. If you have the meat prepared on hand, this is far easier than fast food because it’s fast food in your own kitchen. It’s quick to cook because you are going to […]

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Chicken Broth, A Delicious Base for Your Next Soup!

Chicken Broth, A Delicious Base for Your Next Soup!

Chicken broth is a ridiculously flavorful tool to keep in your kitchen. It makes use of the usually-discarded portion of a roasted chicken and so it is a “win” in the world of recycling and reusing as well. Whether you have roasted the chicken yourself or grabbed a quick rotisserie chicken at the market, you […]

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Keto Cinnamon Toast Crunch Cereal

Keto Cinnamon Toast Crunch Cereal

Consider yourself completely corrupted by this recipe for a keto cinnamon toast crunch cereal. We may not need to know about this one. After all, many of us probably already have a problem eating too many chicharrones, you know, the pork rinds. That’s the secret ingredient in this “cereal.” Seriously. This is a really crazy […]

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Keto Bread -- 90 Second Sandwich Roll

Low Carb / Keto Bread — 90 Second Sandwich Roll

This keto bread is my go-to in a pinch, when I am looking for a sandwich of some sort and want a solid-performer. This one is especially convenient because it is very quick to whip up and is a single serving. It works for me because my boys will often have sandwiches on “regular bread” […]

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Keto Cheese

Keto Cheese “Popcorn” – Low Carb Cheese Pops!

Cheese popcorn! Did you know that little cubes of cheese, dehydrated and then baked, will pop in the oven like popcorn? It’s crazy! This is a fun little project that you are going to want to try at least once. Keto cheese pops — not only are they fun, these little cubes are tasty! Of […]

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Keto Big Mac Special Sauce Copy Cat

Low Carb (Keto) Big Mac Special Sauce Copy Cat

I present to you your own copycat of the Big Mac Special Sauce, keto-style. First, I was hesitant to dip a toe into this world because I have not eaten at McDonalds since 1994. It would be even longer than that but it was the day of the O.J. Simpson verdict and a group of […]

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Keto Mug Meal, Pizza Style!

Keto Mug Meal, Pizza Style!

I offer you a keto mug meal, pizza style! I love these mug meals for their flavor and convenience. They are quick. They are flexible. You cook them up in your microwave and the whole process will take about five minutes. You can bake these in an oven in baking dishes nested in water but […]

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