Category Archives for Food

Keto Taco Shells

Keto Taco Shells!

I’ve tried all of the keto taco shell opportunities so that you don’t have to! There are tortillas made out of coconut flour and almond meal but, in my expert California opinion, if you’re going in the “keto taco” direction, you must go with this cheddar cheese keto taco shell. Making the shell is really […]

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Keto Lemon Lime Cheesecake Fat Bombs!

Keto Lemon Lime Cheesecake Fat Bombs!

A keto fat bomb! Guys, sometimes you just need dessert and you don’t want to pop yourself out of ketosis. This is the one for you! This is a bright and refreshing flavor nugget that I keep in the freezer and eat one at a time. (OK, so I might eat them two at a […]

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Keto Mushroom Soup, A Low Carb / Keto Soup Solution!

Keto Mushroom Soup, A Low Carb / Keto Soup Solution!

This keto mushroom soup, no doubt, needs to be your very next dinner! This mushroom soup experience goes back to the late 70’s when our neighbor, Lucy, loaned us a copy of Molly Katzen’s Moosewood Cookbook. Nowadays a classic, Katzen’s book was hot off the press and causing quite the stir. Molly Katzen, along with […]

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Keto Coleslaw

Keto Coleslaw, Low Carb and PURPLE!

This keto coleslaw, with an amazing garlic dressing, has been a staple in our household since the 1970s when my mom discovered the Cabbagetown Cafe Cookbook. This version was modified by my mom in her kitchen and I have further reduced a few of the carbs here and there to make it keto diet-compatible. This […]

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Keto Deviled Eggs: The Perfect Low Carb Deviled Eggs!

Keto deviled eggs are a weight loss and weight-maintaining natural. Eggs are a great source of protein and fat and they have no sugar or starch, making them a perfect low carb / keto food. I have relied on eggs, and even craved them, as I lost over 140 pounds with a keto diet and […]

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A Keto Yogurt Parfait!

This is a fun keto yogurt parfait when you want to head in the dessert direction without being too extravagant. It definitely has some carbs in it and in the very strict world of aggressive keto weight loss, you’re probably going to pass on it until you’ve gotten some more pounds off. However, when you’re […]

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Homemade Tartar Sauce (Low Carb, Keto)

Tartar Sauce, Your Keto / Low Carb Tartar Sauce Solution

Tartar sauce is easy to make and it is naturally low in carbohydrates, making keto tartar sauce a natural. It has pickles with their acetic acid, a component that will help reduce your insulin spikes. As a bonus, this stuff is delicious. Once you make your own tartar sauce, you will never go back to […]

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Sardine Egg Salad

Keto Egg Salad with Sardines!

If you have read much at all on this website, you know I am a big salad eater and I like a good protein center on my salads, particularly a protein with very healthy fat attached to it. Enter eggs. Enter sardines. It’s a heavenly marriage in the salad world. I buy sardines packed in […]

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Keto Coleslaw Dressing (Low Carb, Keto)

This keto coleslaw dressing recipe was passed down from my great grandmother to my mother. I now make it at least once a week to eat on my giant, Bearish coleslaw salads and is simply adapted it to be a low carb/keto/sugar-free variation. I use stevia but you can adapt this to use the sweetener […]

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Keto Ranch Dressing with Collagen (Low Carb, Keto)

Ranch dressing is a keto diet natural, luckily for all of we keto dieters out there. Ranch dressing was popularized in the 1980s and 1990s by the popular brand “Hidden Valley Ranch.” True story: When Hidden Valley Ranch hit the market, my mom’s friends thought they had stolen the recipe from her because they had […]

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