Category Archives for Food

Homemade Tartar Sauce (Low Carb, Keto)

Tartar Sauce, Your Keto / Low Carb Tartar Sauce Solution

Tartar sauce is easy to make and it is naturally low in carbohydrates, making keto tartar sauce a natural. It has pickles with their acetic acid, a component that will help reduce your insulin spikes. As a bonus, this stuff is delicious. Once you make your own tartar sauce, you will never go back to […]

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Sardine Egg Salad

Keto Egg Salad with Sardines!

If you have read much at all on this website, you know I am a big salad eater and I like a good protein center on my salads, particularly a protein with very healthy fat attached to it. Enter eggs. Enter sardines. It’s a heavenly marriage in the salad world. I buy sardines packed in […]

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Keto Coleslaw Dressing (Low Carb, Keto)

This keto coleslaw dressing recipe was passed down from my great grandmother to my mother. I now make it at least once a week to eat on my giant, Bearish coleslaw salads and is simply adapted it to be a low carb/keto/sugar-free variation. I use stevia but you can adapt this to use the sweetener […]

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Keto Ranch Dressing with Collagen (Low Carb, Keto)

Ranch dressing is a keto diet natural, luckily for all of we keto dieters out there. Ranch dressing was popularized in the 1980s and 1990s by the popular brand “Hidden Valley Ranch.” True story: When Hidden Valley Ranch hit the market, my mom’s friends thought they had stolen the recipe from her because they had […]

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Elderberry Apple Cider Vinegar — A Healthy, Fun Vinegar

I love to keep an elderberry vinegar around to toss into salads for the elderberry but also for the weight loss benefits of apple cider vinegar. On a lower carb diet without all of the fruits, it is fun to have that bit of a fruity flavor mixed up in your salad. The carb content […]

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Pickled Onion in Herbs, Spices, and Apple Cider Vinegar!

I am a red onion lover and, in my world, there may be nothing better than having a cupboard full of red onion opportunities. The pickled onion is one of my very favorite kitchen projects. I get the benefit of the onion, including all of the antioxidants that onions have to offer, and I get […]

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Pickled Eggs! For Great Flavor and Puckery Apple Cider Vinegar!

Pickled Eggs! For Great Flavor and Puckery Apple Cider Vinegar!

I love pickled eggs because, first of all, any variation of a boiled egg is fantastic. Second, this is a boiled egg infused with two amazing things: apple cider vinegar and flavor. What is great about it is that the flavor depends on our mood and or preferences. Use any edible flavoring agent in the […]

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Apple Cider Vinegar for Weight Loss! ACV Shots, Gourmet and Customized!

Here at Eat Like A Bear!, I love apple cider vinegar for weight loss because it does help us fell more satiated with our meals. We will simply feel fuller faster. It also helps us reduce our insulin resistance, thereby supporting the goals of weight loss with intermittent fasting and a low carb/keto diet. What […]

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