Category Archives for Intermittent Fasting for Weight Loss

Snacking and Weight Loss with Intermittent Fasting? (Night Time Snacks?)

We are all used to “snacking,” but what about snacking while intermittent fasting? Many of us were raised on snacking, urged on by the makers of pretzels, potato chips, crackers, jerky, spiced nuts, and soda pop. We’ve been encouraged to eat “six little meals a day” — meals looking very snack-like. Ought we be snacking […]

Continue reading

How Do You Control Your Hunger While Intermittent Fasting?

Are you completely starving the rest of the day while intermittent fasting? Hunger and intermittent fasting? How do you survive? How do you not eat your arm off? How can you really make it through the day? This may be one of the most-asked questions I get and even I find it surprising that I […]

Continue reading

Intermittent Fasting For Men: Losing That Extra 30

Intermittent Fasting For Men? Losing That Extra 30! It’s a funny thing. Many, many women are interested in hearing how I lost weight. Men secretly contact me to ask about it too. It entertains me because the women, for the most part, have FAR more pounds to lose. A bunch of guys out there have […]

Continue reading

How Much Weight Can You Lose Intermittent Fasting?

How Much Weight Can You Lose Intermittent Fasting? Intermittent fasting through gas on the flame of my low carb diet and I lost 10-15 pounds a month during my most intensive weight loss period. Overall, I lost 140 pounds. 100 pounds of that was in an 8 month period, from September of 2017 through April […]

Continue reading

Should I Take Nutritional Supplements While Intermittent Fasting?

Should I take nutritional supplements while intermittent fasting? Yes, I recommend that you take a nutritional supplement. You might wonder why I say that if you have followed my story for any period of time because I really rely on whole foods for my nutrition. In fact, during the first three months of my fasting […]

Continue reading

How To Do Intermittent Fasting for Weight Loss?

How To Do Intermittent Fasting for Weight Loss? When I’m out and about in the community, people ask me nearly constantly how to do intermittent fasting and, more pointedly, how to get started with intermittent fasting for weight loss. What to eat? When to eat? Here’s my basic blueprint. Intermittent fasting for weight loss is […]

Continue reading

Intermittent Fasting Meal Ideas: What to Eat While Intermittent Fasting

Intermittent fasting meal ideas: What to Eat While Intermittent Fasting for Weight Loss? I am an intermittent fasting for weight loss success story, no doubt. Intermittent fasting was a game-changing weight loss structure for me. Intermittent fasting is all about “when to eat” and I ate one meal a day, in about one hour each […]

Continue reading