Keto Big Mac Special Sauce Copy Cat

Low Carb (Keto) Big Mac Special Sauce Copy Cat

Keto Big Mac Special Sauce Copy CatI present to you your own copycat of the Big Mac Special Sauce, keto-style.

First, I was hesitant to dip a toe into this world because I have not eaten at McDonalds since 1994. It would be even longer than that but it was the day of the O.J. Simpson verdict and a group of friends and I walked back to my grad school apartment to watch it, stopping for lunch on Kirkwood Avenue in Bloomington, Indiana on the way. Literally nothing else was open but Mc Donalds. I am not exaggerating to say that all shops were closed. Everyone was home to watch the noon verdict that day. We got burgers and walked to the apartment to see the case that had apparently captivated all of American and caused me indirectly to eat at Mc Donalds.

Many others have paved the McDonalds copycat recipe path and I thank them for their work. There is a notion that the special sauce is just a version of French dressing but it is not. The special sauce combines some very simple yet distinct flavors.

I’ll give Mickey Ds this: It knows something about flavor. When I have used this on various Mc Donalds-inspired recipes, the flavor combinations are just spectacular and hit you emotionally in a pretty deep place of comfort. I have enjoyed using this dressing on sandwiches, salads, and pizzas. Combined with a lightly seasoned beef and cheddar cheese, this just works. It’s simple as heck too. I make extra and keep a stash, eating it liberally for a week or so until I cycle another dressing flavor through my refrigerator.

This recipe makes about 2 1/2 cups of dressing which is enough for a nice little stash for one person. You may want to go bigger than that. As for keeping it keto, watch the mayonnaise. Some mayonnaise brands add sugar but you can certainly find some low carb options without. You also want to use an unsweetened pickle for this. Check that label as well.

Keto Big Mac Special Sauce Dressing Copy Cat

Keto Big Mac Special Sauce Copy Cat

  1. 1 cup mayonnaise. Check label for carbs.
  2. 1 cup Greek yogurt
  3. 1/2 cup chopped dill pickle or dill pickle relish. Check label for carbs.
  4. 3 tablespoons prepared yellow mustard
  5. 2 teaspoons apple cider vinegar (or other vinegar). Check label for carbs.
  6. 1 teaspoon paprika
  7. 1/2 teaspoon garlic powder
  8. 1/2 teaspoon onion powder
  9. Keto sweetener to taste.

Keto-Style Big Mac Special Sauce Steps

  1. Chop your pickle.
  2. Combine all ingredients in a bowl and stir them well to combine them.
  3. Use it immediately or place it in the refrigerator and allow the flavors to blend a bit. It’s a good keeper.

Really, this is a great one to have around. I have relied on giants salads and salad dressings like this one in losing the 140 pounds. To read more about what I did, find information from me about my perspective on the keto diet and intermittent fasting for some massive success. Do not miss the before and after photos!

The Ridiculously Big Salad

Keto Big Mac Special Sauce Copy Cat
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Keto Big Mac Special Sauce Copy Cat

This keto Big Mac Special Sauce copy cat recipe is great on sandwiches, salads, and more!

Course Salad
Cuisine American
Keyword Big Mac Special Sauce
Prep Time 10 minutes
Servings 4
Calories 424 kcal
Author Amanda Rose, Ph.D.

Ingredients

  • 1 cup mayonnaise low carb, check label
  • 1 cup Greek yogurt
  • 1/2 cup chopped dill pickle or dill pickle relish low carb, check label
  • 3 tablespoons prepared yellow mustard
  • 2 teaspoons apple cider vinegar or other low carb vinegar, check label
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Keto sweetener to taste I use stevia and use about five little scoops of stevia powder.

Instructions

  1. Chop your pickle.
  2. Combine all ingredients in a bowl and stir them well to combine them.
Nutrition Facts
Keto Big Mac Special Sauce Copy Cat
Amount Per Serving
Calories 424 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 6g38%
Cholesterol 26mg9%
Sodium 658mg29%
Potassium 125mg4%
Carbohydrates 3g1%
Sugar 3g3%
Protein 6g12%
Vitamin A 315IU6%
Calcium 73mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author Amanda Rose, Ph.D.

Amanda Rose, Ph.D. lives in the Giant Sequoia National Monument with her husband and two sons. She founded the Eat Like A Bear website to support the awesomely inspiring community on Facebook, Eat Like A Bear!

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