Poppy Seed Salad Dressing, Low Carb / Keto - Eat Like A Bear!™ For Weight Loss!

Poppy Seed Salad Dressing, Low Carb / Keto

An image of poppy seed dressing in a canning jar
This is my go-to low carb (keto) poppy seed salad dressing. I love this one with the classic spinach salad and goat cheese, with a handful of berries sprinkled in if I am feeling all wild and decadent. It’s also just a solid performer with a chicken or salad topper. It is simple to mix up, making it a great workhorse salad dressing.

The written recipe is below and printable, but I also whipped this one up in just a few minutes, LIVE on Facebook. You can catch that here:

3.8 from 5 votes

Low Carb Poppy Seed Salad Dressing

This is a simple and delicious low carb poppy seed salad dressing.

Keyword poppyseed salad dressing
Prep Time 5 minutes
Servings 1 salad
Calories 580 kcal
Author Amanda Rose, Ph.D.


  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tbsp olive oil extra virgin
  • t tbsp apple cider vinegar
  • 4 scoops stevia powder the "little scoops" that come with the bottle
  • 1 tbsp poppy seeds
  • 1/4 teaspoon salt


  1. Combine all ingredients in a bowl. Blend well. Adjust for salt.

Nutrition Facts
Low Carb Poppy Seed Salad Dressing
Amount Per Serving
Calories 580 Calories from Fat 531
% Daily Value*
Fat 59g91%
Saturated Fat 8g50%
Cholesterol 26mg9%
Sodium 957mg42%
Potassium 133mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Calcium 181mg18%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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About the Author Amanda Rose, Ph.D.

Amanda Rose, Ph.D. lives in the Giant Sequoia National Monument with her husband and two sons. She founded the Eat Like A Bear website to support the awesomely inspiring community on Facebook, Eat Like A Bear!

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