Poppy Seed Salad Dressing, Low Carb / Keto

This is my go-to low carb (keto) poppy seed salad dressing. I love this one with the classic spinach salad and goat cheese, with a handful of berries sprinkled in if I am feeling all wild and decadent. It’s also just a solid performer with a chicken or salad topper. It is simple to mix up, making it a great workhorse salad dressing.

The written recipe is below and printable, but I also whipped this one up in just a few minutes, LIVE on Facebook. You can catch that here:

5 from 1 vote

Low Carb Poppy Seed Salad Dressing

This is a simple and delicious low carb poppy seed salad dressing.

Keyword poppyseed salad dressing
Prep Time 5 minutes
Servings 1 salad
Calories 580 kcal
Author Amanda Rose, Ph.D.


  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tbsp olive oil extra virgin
  • t tbsp apple cider vinegar
  • 4 scoops stevia powder the "little scoops" that come with the bottle
  • 1 tbsp poppy seeds
  • 1/4 teaspoon salt


  1. Combine all ingredients in a bowl. Blend well. Adjust for salt.

Nutrition Facts
Low Carb Poppy Seed Salad Dressing
Amount Per Serving
Calories 580 Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 8g 40%
Cholesterol 26mg 9%
Sodium 957mg 40%
Potassium 133mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Calcium 18.1%
Iron 4.8%
* Percent Daily Values are based on a 2000 calorie diet.

The Ridiculously Big Salad

Learn more about Bear eating:

About the Author Amanda Rose, Ph.D.

Amanda Rose, Ph.D. lives in the Giant Sequoia National Monument with her husband and two sons. She founded the Eat Like A Bear website to support the awesomely inspiring community on Facebook, Eat Like A Bear!

follow me on:

Leave a Comment: