Category Archives for Motivation & Inspiration

Intermittent Fasting Before and After Weight Loss!

Maybe you’ve seen the intermittent fasting “before and after” photos scattered across social media, but I’ve tried to collect some of them here in one place. The bottom line is that I have lost 150 pounds with intermittent fasting and a keto diet. For the better part of a year, I ate no more than […]

Continue reading

Century Hike! Celebrating 100 Pounds!

(Find updates, diary-style, at the bottom of this post.) And so it is spoken: We’re hiking 100 miles in a “discontinuous, disjointed, discombobulated” trek across the Pacific Northwest and somewhere in Utah, Colorado, Idaho, or Wyoming, wherever the car takes us this year! The “hike” is in honor of my 100-pound weight loss, a milestone […]

Continue reading

Weight Loss and Discipline: Grab A Hold, Don’t Let Go!

Weight loss and discipline: You guys, you’ve got to grab it and cling to it like your life depends on it (and it very well may). In this video I talk about how I was able to stay the course for an entire eight months to lose 100 pounds. Eight months is a very long […]

Continue reading