Sardine Egg Salad

Sardine Egg Salad

Here is a simple and delicious egg salad variation, with sardines!

Course Main Course
Cuisine American
Keyword sardine egg salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Calories 700 kcal
Author Amanda Rose, Ph.D.


  • 1 can sardines packed in extra virgin olive oil
  • 2 hard boiled eggs chopped
  • 1 clove garlic finely minced
  • 3 tbsp mayonnaise


  1. Empty the sardine tin contents into a mixing bowl, including the oil itself. Do not drain.
  2. Add the eggs, onion, and garlic. Mix to blend the ingredients evenly.
  3. Stir in the mayonnaise. You may like a bit more or less so it is a good idea always to add mayonnaise in increments to get just the right amount to suit your tastes.
  4. Serve at room temperature to get more of the sardine flavor. Serve chilled to get less of it.
Nutrition Facts
Sardine Egg Salad
Amount Per Serving
Calories 700 Calories from Fat 495
% Daily Value*
Total Fat 55g 85%
Saturated Fat 10g 50%
Cholesterol 567mg 189%
Sodium 1018mg 42%
Potassium 622mg 18%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 43g 86%
Vitamin A 13.1%
Vitamin C 1.1%
Calcium 52.8%
Iron 26.9%
* Percent Daily Values are based on a 2000 calorie diet.