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Keto Coleslaw

This is our go-to for a delicious keto coleslaw with red cabbage and garlic dressing.

Course Salad
Cuisine American
Prep Time 20 minutes
Servings 4
Calories 376 kcal
Author Amanda Rose, Ph.D.

Ingredients

  • 2 eggs
  • 1 tsp salt
  • 12 cloves garlic
  • 2 tbsp apple cider vinegar
  • 2 cups light olive oil
  • 1/2 cup apple cider vinegar
  • 1 cup of lightly packed fresh herbs such as chives parsley, dill, basil…finely chopped
  • 8 cups red cabbage finely shredded , about 1 large head
  • 1 carrot shredded
  • 1/2 red onion medium, finely diced
  • 1/2 cup almonds coarsely chopped

Instructions

  1. Make the dressing first so the flavors can be blending while you put together the salad. This is essentially a homemade mayonnaise with loads of flavor.
  2. Use a food processor for the amounts given here.
  3. Place the eggs, salt, garlic, and 2 tablespoons of vinegar into the processor. Whisk until creamy.
  4. Begin adding the oil in a slow trickle. Watch for the change of texture to take place. The mayonnaise will “take” and become thick. Continue whisking as you add the oil and vinegar alternately – in thin streams.
  5. Fold in the finely chopped herbs.
  6. Shred, dice, and chop all salad ingredients.
  7. Toss together in a large bowl. Get an even distribution of component parts.
  8. Just before serving, toss with the dressing. Dress only the amount you expect to be consumed at this meal.
  9. Refrigerate the remaining salad in an airtight container.
Nutrition Facts
Keto Coleslaw
Amount Per Serving
Calories 376 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Cholesterol 81mg 27%
Sodium 94mg 4%
Potassium 785mg 22%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 9g
Protein 11g 22%
Vitamin A 99.4%
Vitamin C 128.9%
Calcium 19.3%
Iron 18.2%
* Percent Daily Values are based on a 2000 calorie diet.