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Keto Mug Meal, Pizza Style!

Keto Mug Meal, Pizza Style

This is a keto mug bread with fantastic pizza flavors

Course Main Course
Cuisine American
Keyword keto mug meal, keto pizza mug bread
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 482 kcal
Author Amanda Rose, Ph.D.

Ingredients

  • 1 T butter
  • 1 T almond milk
  • 1 T almond flour
  • 1 T coconut flour
  • 1/8 t baking powder
  • 1/8 t Italian seasoning
  • 1 T grated parmesan cheese
  • 1 egg
  • 4 T grated mozzarella cheese reserve half for top
  • 2 T tomato sauce reserve half for top
  • 8 pepperoni rounds cut into quarters, reserve some pieces for top

Instructions

  1. Use a mug that will hold at least 16 ounces.
  2. Melt the butter in the mug in your microwave, about 20 seconds on high.
  3. Add the almond milk, almond flour, coconut flour, baking powder, seasoning, parmesan, egg to the mug. Stir well, especially breaking up the egg and mixing it in.
  4. Add half the mozzarella, half the tomato sauce, and half the pepperoni to the mug and combine.
  5. Cook on high in your microwave for 1 minute 45 seconds.

  6. Remove mug from microwave, top with remaining sauce, cheese, and pepperoni.
  7. Microwave for an additional 20 seconds.
Nutrition Facts
Keto Mug Meal, Pizza Style
Amount Per Serving
Calories 482 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 19g 95%
Cholesterol 253mg 84%
Sodium 943mg 39%
Potassium 268mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 25g 50%
Vitamin A 22.4%
Vitamin C 2.5%
Calcium 43.9%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.