Keto Cheese "Popcorn" - Low Carb Cheese Pops!

Cheese Popcorn

Pop cheese right in your oven with cheese popcorn!

Course Snack
Cuisine American
Keyword cheese popcorn
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 8
Calories 114 kcal
Author Amanda Rose, Ph.D.


  • 8 oz cheddar cheese


  1. Cube cheese into uniform cubes, about the size of the end of your pinky.

  2. Spread cubes out on a sheet to dry.

  3. Allow the cheese cubes to dehydrate thoroughly on a shelf, usually 3-4 days.

  4. Pre-heat the oven to 400 degrees.

  5. Bake your cheese and listen to those pops! You'll start hearing them in 2 minutes or so. Bake for about 3 minutes.

Nutrition Facts
Cheese Popcorn
Amount Per Serving
Calories 114 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 29mg10%
Sodium 176mg8%
Potassium 27mg1%
Protein 7g14%
Vitamin A 285IU6%
Calcium 204mg20%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.