Keto Bread -- 90 Second Sandwich Roll

Keto Bread for Sandwiches

This is a basic keto bread that works well for sandwiches and takes just a few minutes to prepare.

Course Main Course
Cuisine American
Keyword keto bread, keto sandwich bread
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 295 kcal
Author Amanda Rose, Ph.D.


  • 1 T butter
  • 3 T almond flour
  • 1 t psyllium powder
  • 1/2 t baking powder
  • 1 egg
  • Small dash of salt


  1. Melt the butter in the microwave (20 seconds on high) in the small baking dish.
  2. To the baking dish, add the almond flour, psyllium powder, baking powder, egg, and salt.
  3. Mix thoroughly with a fork.
  4. Place in the microwave on high for 90 seconds.
  5. Remove the bread from the dish and slice down the middle to form your two sandwich pieces.
Nutrition Facts
Keto Bread for Sandwiches
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 194mg 65%
Sodium 166mg 7%
Potassium 313mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin A 11.8%
Calcium 17.7%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.