Keto Bread -- 90 Second Sandwich Roll

Keto Bread for Sandwiches

This is a basic keto bread that works well for sandwiches and takes just a few minutes to prepare.

Course Main Course
Cuisine American
Keyword keto bread, keto sandwich bread
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 295 kcal
Author Amanda Rose, Ph.D.


  • 1 T butter
  • 3 T almond flour
  • 1 t psyllium powder
  • 1/2 t baking powder
  • 1 egg
  • Small dash of salt


  1. Melt the butter in the microwave (20 seconds on high) in the small baking dish.
  2. To the baking dish, add the almond flour, psyllium powder, baking powder, egg, and salt.
  3. Mix thoroughly with a fork.
  4. Place in the microwave on high for 90 seconds.
  5. Remove the bread from the dish and slice down the middle to form your two sandwich pieces.
Nutrition Facts
Keto Bread for Sandwiches
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Cholesterol 194mg65%
Sodium 166mg7%
Potassium 313mg9%
Carbohydrates 8g3%
Fiber 4g17%
Protein 10g20%
Vitamin A 590IU12%
Calcium 177mg18%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.