Keto Cinnamon Toast Crunch Cereal

Keto Cinnamon Toast Crunch Cereal

This keto cinnamon toast crunch cereal is ridiculous!

Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 308 kcal
Author Amanda Rose, Ph.D.


  • 1 cup of ground up chicharrones pork rinds
  • 1 1/2 cup almond milk unsweetened
  • 1 T butter melted
  • 1/4 t cinnamon
  • Keto sweetener stevia, monkfruit, erythritol


  1. Mash or grind up the pork rinds, set aside.
  2. In a bowl, combine almond milk, melted butter, cinnamon, and sweetener.
  3. When you are ready to eat, add the pork rinds to the milk blend.
Nutrition Facts
Keto Cinnamon Toast Crunch Cereal
Amount Per Serving
Calories 308 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Cholesterol 57mg 19%
Sodium 1103mg 46%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin A 7.1%
Calcium 45%
Iron 1.4%
* Percent Daily Values are based on a 2000 calorie diet.