Keto Sloppy Joe Meal-in-a-Mug

Keto Sloppy Joe Mug Meal

Here's a fun little meal you can make in a mug, inspired by the Sloppy Joe!

Course Main Course
Cuisine American
Keyword keto Sloppy Joe, Sloppy Joe Mug Meal
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 658 kcal
Author Amanda Rose, Ph.D.


  • 2 T butter unsalted preferred
  • 1/8 t garlic powder
  • 1 T coconut flour
  • 1 T almond flour
  • 1 egg
  • 1 T almond milk
  • 1/8 t baking powder
  • 4 T Sloppy Joe meat reserve 1 T for top
  • 3 T cheddar cheese cheese reserve 1 T for top


  1. Place butter and garlic in mug, microwave for 15 seconds on high.
  2. Add coconut flour, almond flour, egg, almond milk, baking powder, meat, and cheese to mug. Mix well with a fork, integrating the egg in particular.

  3. Microwave the mug on high for 1 minute 45 seconds.
  4. Top with remaining meat and cheese. Microwave for an additional 15 seconds.
Nutrition Facts
Keto Sloppy Joe Mug Meal
Amount Per Serving
Calories 658 Calories from Fat 495
% Daily Value*
Total Fat 55g 85%
Saturated Fat 29g 145%
Cholesterol 322mg 107%
Sodium 626mg 26%
Potassium 374mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 34g 68%
Vitamin A 28%
Calcium 42.1%
Iron 16.3%
* Percent Daily Values are based on a 2000 calorie diet.