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Keto Mug Recipe: Turkey Leftover Style!

Keto Mug Meal, Turkey Leftover Style

Amanda Rose
Here's a delicious keto mug meal made with your leftover turkey!
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Main Course
Cuisine American
Servings 1
Calories 538 kcal

Ingredients
  

  • 2 T butter unsalted preferred
  • 1/8 t poultry seasoning
  • 1 T coconut flour
  • 1 T almond flour
  • 1 egg
  • 1 T almond milk
  • 1/8 t baking powder
  • 2 T green beans
  • 3 T shredded turkey
  • 2 T mild-flavored cheese
  • 2 T mushrooms

Instructions
 

  • Place butter and seasoning in mug, microwave for 15 seconds on high.
  • Add coconut flour, almond flour, almond milk, and baking powder to mug. Mix.
  • Add mix-ins.
  • Microwave on high for 90 seconds.

Nutrition

Calories: 538kcalCarbohydrates: 9gProtein: 26gFat: 44gSaturated Fat: 24gCholesterol: 288mgSodium: 539mgPotassium: 379mgFiber: 4gSugar: 2gVitamin A: 1450IUVitamin C: 3.6mgCalcium: 312mgIron: 1.9mg
Keyword keto mug meal
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