Keto Mug Meal, Pizza Style
Amanda Rose
This is a keto mug bread with fantastic pizza flavors
Prep Time 3 minutes mins
Cook Time 2 minutes mins
Total Time 5 minutes mins
Course Main Course
Cuisine American
Servings 1
Calories 482 kcal
- 1 T butter
- 1 T almond milk
- 1 T almond flour
- 1 T coconut flour
- 1/8 t baking powder
- 1/8 t Italian seasoning
- 1 T grated parmesan cheese
- 1 egg
- 4 T grated mozzarella cheese reserve half for top
- 2 T tomato sauce reserve half for top
- 8 pepperoni rounds cut into quarters, reserve some pieces for top
Use a mug that will hold at least 16 ounces.
Melt the butter in the mug in your microwave, about 20 seconds on high.
Add the almond milk, almond flour, coconut flour, baking powder, seasoning, parmesan, egg to the mug. Stir well, especially breaking up the egg and mixing it in.
Add half the mozzarella, half the tomato sauce, and half the pepperoni to the mug and combine.
Cook on high in your microwave for 1 minute 45 seconds.
Remove mug from microwave, top with remaining sauce, cheese, and pepperoni.
Microwave for an additional 20 seconds.
Calories: 482kcalCarbohydrates: 9gProtein: 25gFat: 38gSaturated Fat: 19gCholesterol: 253mgSodium: 943mgPotassium: 268mgFiber: 3gSugar: 2gVitamin A: 1120IUVitamin C: 2.1mgCalcium: 439mgIron: 1.6mg
Keyword keto mug meal, keto pizza mug bread