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Keto Mug Meal, Pizza Style!

Keto Mug Meal, Pizza Style

Amanda Rose
This is a keto mug bread with fantastic pizza flavors
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Main Course
Cuisine American
Servings 1
Calories 482 kcal

Ingredients
  

  • 1 T butter
  • 1 T almond milk
  • 1 T almond flour
  • 1 T coconut flour
  • 1/8 t baking powder
  • 1/8 t Italian seasoning
  • 1 T grated parmesan cheese
  • 1 egg
  • 4 T grated mozzarella cheese reserve half for top
  • 2 T tomato sauce reserve half for top
  • 8 pepperoni rounds cut into quarters, reserve some pieces for top

Instructions
 

  • Use a mug that will hold at least 16 ounces.
  • Melt the butter in the mug in your microwave, about 20 seconds on high.
  • Add the almond milk, almond flour, coconut flour, baking powder, seasoning, parmesan, egg to the mug. Stir well, especially breaking up the egg and mixing it in.
  • Add half the mozzarella, half the tomato sauce, and half the pepperoni to the mug and combine.
  • Cook on high in your microwave for 1 minute 45 seconds.
  • Remove mug from microwave, top with remaining sauce, cheese, and pepperoni.
  • Microwave for an additional 20 seconds.

Nutrition

Calories: 482kcalCarbohydrates: 9gProtein: 25gFat: 38gSaturated Fat: 19gCholesterol: 253mgSodium: 943mgPotassium: 268mgFiber: 3gSugar: 2gVitamin A: 1120IUVitamin C: 2.1mgCalcium: 439mgIron: 1.6mg
Keyword keto mug meal, keto pizza mug bread
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