How will we maintain our weight loss over the remaining years of our lives? If you’re not focused on that question you might as well not even be bothering with losing weight in the first place. As many of we long-term dieters know, it is one thing to lose and it is yet another to maintain.
We focus and lose. Life happens and we gain.
In this video I talk about being an intermittent fasting “lifer,” likely a key tool for me to maintain my weight over time.
Amanda Rose, Ph.D. lives in the Giant Sequoia National Monument with her husband and two sons. She founded the Eat Like A Bear website to support the awesomely inspiring community on Facebook, Eat Like A Bear!